Time Well Spent Wellness Calendar resources for December focus on recognizing and managing stress.
When we feel challenged by demands on our time, energy, and resources, we may experience stress. While occasional stress is usually harmless, ongoing stress that disrupts your daily routines can affect your quality of life and potentially put your long-term health at risk. Recognizing the signs of stress and finding different strategies to manage it can help you be your healthiest self and avoid larger health problems.
Our December Time Well Spent Wellness Calendar resources focus on:
- Warning signs of stress.
- Healthy ways to cope.
- The long-term effects of stress on your health.
Your clients can share these resources with their employees by email and newsletter or by posting them to their intranet. They can also print flyers and place them in high-traffic areas.
You can find information about this subject and other health topics in the Time Well Spent Wellness Calendar.